Upfit Plan Builder

Tools

Token cost is the o200k count of the tools list JSON, including schemas, before any tool is called.

• build_home_workout

  Use this when the user wants a bodyweight, no-equipment home workout session. Builds a 15-move session the way the Upfit iPhone app builds one: 2 warm-ups, 10 main moves balanced around the chosen lev

• get_exercise_form_cues

  Use this when the user asks what Upfit's coach says or checks for a specific bodyweight exercise (for example 'squat' or 'low plank hold'). Returns the app's real spoken coach lines for that exercise

• list_exercises

  Use this when the user wants to see which bodyweight exercises Upfit can run. Returns the enabled exercises with Upfit's own difficulty rating (1 easiest to 9 hardest) and, where Upfit documents it, h

• about_upfit

  Use this when the user asks what Upfit is, how it works, or what it cannot check. Returns a short description and links to Upfit's own explanation pages.