Sync My Cycle

Tools

Token cost is the o200k count of the tools list JSON, including schemas, before any tool is called.

• get_todays_phase

  Today's cycle phase, with workout and food ideas. For when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example "what phase am I

• get_week_ahead

  The days ahead by phase. For when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, inten

• list_phases

  What each phase usually feels like, with workout and food ideas. For general questions about cycle syncing that need no dates, for example "what should I eat in my luteal phase?". Not for conception,