Supplement Check

Tools

Token cost is the o200k count of the tools list JSON, including schemas, before any tool is called.

• get_supplement

  A supplement's label: amounts per serving, upper limit check, halal status and a buy link. For requests like "what's in Nature Made vitamin D3?", "is Centrum halal?", "how much melatonin is in OLLY Sl

• get_nutrient

  What a vitamin, mineral or popular supplement does, how much adults need or studies used, limits, cautions and food sources. For requests like "what does magnesium glycinate do?", "what is vitamin K f

• check_dose

  Compare an amount of a vitamin or mineral with the adult RDA and upper limit. For requests like "is 5000 IU of vitamin D too much?", "is 500 mg of magnesium glycinate safe?", "is 10 mg of melatonin a

• check_stack

  Add up everything someone takes and check the daily totals against adult upper limits. For requests like "I take Centrum, vitamin D 5000 IU and zinc 50 mg, is that too much?" or "is it OK to take OLLY